Talk it Through Therapy
"Where healing matters."
Meet Your Therapist
Talk it Through Therapy, LLC
Led by Ms. Trudy Powell, LCSW, CCTP, C-DBT Serving Florida & Indiana.
​
At Talk it Through Therapy, LLC, compassionate, personalized care is at the heart of everything we do. Trudy, a Licensed Clinical Social Worker (LCSW) licensed in both Florida and Indiana, brings 17 years of expertise in mental health and substance use treatment to her practice. Her warm, collaborative style empowers clients to find clarity, build resilience, and create meaningful change.
Trudy's therapeutic approach is client-centered and strengths-based. She believes in meeting you where you are and helping you recognize your inner strength. Drawing from a variety of evidence-based models-including Cognitive Behavioral Therapy (CBT), Family Systems, Mindfulness, Solution-Focused Therapy, and eclectic therapeutic methods-Trudy customizes her work to support your individual journey.
Whether you're navigating mental health challenges, substance use concerns, or simply seeking personal growth you’re not alone.
Our Virtual Therapy Services
At Talk it Through Therapy, we are committed to delivering a variety of virtual therapy services tailored to meet your specific needs. We offer individualized one-on-one therapy sessions, crisis management and intensive therapy sessions. We aim to empower you to navigate the complexities of life with resilience, ensuring you receive the comprehensive care you deserve. We invite you to partner with us on your journey toward improved well-being.
Individualized Treatment Plans
Goals geared towards your needs
Dual Diagnosis Support
With understanding of comorbidities
Relapse Prevention Strategies
Applying guided action steps
Trauma-Informed Care
Empowering which fostering trust
What we address...
Discover our therapy services tailored to address various areas including depression, anxiety, adjustment disorders, infidelity, trauma, grief, and substance use and other co-occuring disorders including ADHD, MDD, OCD and PTSD. Our experienced therapist provides personalized treatment to support you on your journey towards healing and well-being.
Testimonials
Our clients' stories reflect the profound impact of our virtual therapy sessions. They have experienced transformative changes and rediscovered a sense of purpose and fulfillment in their lives.
"I promise not to cry at least during the beginning of writing this. I felt so small when I met Trudy as my therapist. You were animated, excited, and emotional in a way that made me feel as if you were actually hearing me. Never opening up entirely was a rule to me because of my trauma. After speaking with you, I had no choice but to laugh and cry and tell you all of the things I couldn’t even tell myself. It all came out so easily. I trusted you immediately. Even writing this, I can’t believe that someone could understand me and not criticize my faults. Our therapy sessions taught me more about myself than I thought possible. Even the dirty parts. The parts that made me feel ashamed. You helped me to understand. You taught me how to shine a light so I could accept and walk away from what kept me from happiness. I will forever be grateful to have known you, as a therapist and as a soul. I hope that one day I can balance my struggles and still be as vivid, comforting, and wise as you. Thank you. One quiet morning, when I wake up and my first thought is that I am happy and at peace with myself, I’ll think of you and remember why."
N. S.
"I am writing this to express my sincere gratitude for having had the opportunity to work with Trudy Powell. Her support, understanding and guidance have played a pivotal role in helping me navigate through the challenges I have faced in my sobriety and life. She always made me feel safe to explore my thoughts and emotions, offering valuable insights along with helping me to develop coping strategies. Her empathy, professionalism and dedication made me feel safe in each of our sessions. The positive impact she has made on my mental health and overall life is such a gift. The only downside now will be trying to find another professional to fill her shoes. That may be my biggest challenge!."
S. R
"You have been such a positive influence in my life. Thank you again so much, I won’t ever forget your amazing energy and powerful words. I felt comfortable to talk about anything from the very start and a bond was built on trust and respect."
V. N.
Benefits of Virtual Therapy
Empowerment and Healing
Our virtual therapy approach empowers individuals to embark on a journey of healing and self-discovery, fostering resilience and inner strength.
Personalized Recovery Strategies
We tailor our virtual therapy strategies to address each client's specific needs, fostering a collaborative and effective path towards sustainable recovery and well-being.
Sustainable Change and Growth
Our virtual therapy promotes lasting transformation, equipping individuals with the skills and mindset to embrace long-term recovery and personal growth.
Enhanced Emotional Resilience
Virtual therapy enhances emotional resilience and cognitive function, empowering individuals to overcome challenges and thrive in their journey towards holistic wellness and fulfillment.